The Words We Use Can Change How We See Dementia

Imagine a man who gets up repeatedly and walks toward the door of his memory care community. We could call him a wanderer, which is a word that has been used for... Read more »

Own It or Change It

Co-authored by Galit Romanelli I’m supervising Abe, an older couples therapist. In between cases, he shares that a few years back he had a gastric band put in. But he still finds... Read more »

Trapped by a Partner’s Defensiveness? Change Your Response

In my last post, I shared an example of a woman who broke, mentally, physically, and spiritually. I described the moment when her body took over and announced that it couldn’t take... Read more »

Leaders Can Change Their Blindspots: It Starts With Behavior

Can people really change? When asked, we say, “Yes!” We are obviously not the same person we were 10 years ago. But surveys say: “Not so much.” When researchers ask people if... Read more »
Why Do Autistic Students Struggle At School? + What Needs To Change

Why Do Autistic Students Struggle At School? + What Needs To Change

Autistic students often experience significant psychological and systemic barriers in mainstream education that often lead to long-term trauma. These barriers result in disproportionately high rates of school exclusion, chronic absenteeism, and school... Read more »
Why Behaviour Change Is So Hard to Do

Why Behaviour Change Is So Hard to Do

How many times have we made resolutions to adopt healthier habits or vowed to never engage in unhelpful ones ever again, only to chastise ourselves for failing? Then the waves of guilt... Read more »
Why Loving Your Child Isn’t Enough to Change Behavior

Why Loving Your Child Isn’t Enough to Change Behavior

Most parents love their children deeply. That is rarely in question. What I see again and again in my clinical work is not a lack of love, but a deep uncertainty about... Read more »
The World Is Trying to Change You. Let It.

The World Is Trying to Change You. Let It.

I cohost a podcast called Fifty Words for Snow, where my wonderful Welsh cohost, Emily John Garcés, and I chase down unusual and valuable words from across the globe. Some are ancient.... Read more »
Rethinking ‘WEIRD’: Why It’s Time for a Change

Rethinking ‘WEIRD’: Why It’s Time for a Change

Henrich, Heine, and Norenzayan’s 2010 WEIRDest people in the world article was a watershed. Two years earlier, Arnett (2008) defined the extent to which psychological science relies on narrow and atypical human... Read more »
How Cultivating Equanimity Can Change Your Life

How Cultivating Equanimity Can Change Your Life

The dictionary defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” This means that your mind is flexible enough to stay calm and steady even in stressful... Read more »
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