Why “Good Job” Isn’t Good Enough

Why “Good Job” Isn’t Good Enough

Becky (not her real name) just completed a project she was very proud of. She poured her heart and soul into the work, and countless hours. Was it perfect? No. Was it... Read more »
Attachment Isn’t What You Think It Is

Attachment Isn’t What You Think It Is

As a relationship and attachment scientist, couples therapist, and coach, I hear it all the time: “My partner is avoidant.” “The person I am dating is anxious.” “I think I am avoidant.”... Read more »
When Silence Speaks: Why Your Adult Child Isn’t Texting Back

When Silence Speaks: Why Your Adult Child Isn’t Texting Back

As a parent coach for parents of adult children, I hear many stories about not receiving a response or only minimal responses when they text their adult children. They share their understandable... Read more »
A Therapist in Every Pocket: Why Access Isn’t Everything

A Therapist in Every Pocket: Why Access Isn’t Everything

In March 2025, researchers published the results of the first randomized controlled trial for an “expert-fine-tuned” generative artificial intelligence-powered chatbot for mental health treatment.[1] The researchers behind Therabot claim their study provides... Read more »
Overthinking Isn’t as Helpful as You Think

Overthinking Isn’t as Helpful as You Think

Therapists, like people more generally, tend to possess a strong urge to soothe their patients. This is true across all therapeutic modalities, from psychoanalysis to cognitive behavioral therapy (CBT). So, just as... Read more »
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