Do you ever stare at your to-do list and feel your chest tighten? You’re not alone. In today’s nonstop world, feeling overwhelmed is a near-universal experience. More than half of young adults... Read more »
I didn’t know Mike well. No one did. He was the kind of person you saw once or twice a year, were reminded how intense and intellectually curious he was, told yourself... Read more »
Procrastination and emotion dysregulation are linked because delaying tasks often serves as a way to escape negative emotions like stress, frustration, or self-doubt. Studying this connection helps us understand why some people... Read more »
This post is part one of a series. Recently, I have had an increase in the number of students, teachers, and professional brass students who have written to ask me about a... Read more »
Ng, M. Y., DiVasto, K. A., Gonzalez, N.-a-r., Cootner, S., Lipsey, M. W., & Weisz, J. R. (2023). How do cognitive behavioral therapy and interpersonal psychotherapy improve youth depression? Applying meta-analytic structural... Read more »
It’s no secret that things have been heating up around the world over the past several decades. Rising temperatures — especially accompanying extreme heat events — are taking a toll on our... Read more »
Cognitive decline refers to a gradual loss of thinking abilities such as memory, attention, and problem-solving, often seen in conditions like Alzheimer’s disease. Drawing tasks can reveal early signs of this decline,... Read more »
When someone you love dies, you grieve deeply whether overtly or not. We each do that in our own way and on our own timeline. There is no one way to grieve... Read more »
After receiving an autism diagnosis in adulthood, many individuals experience a mix of relief and confusion but are left without adequate support. Services often focus on diagnosis rather than what comes next,... Read more »
Personal Perspective: In a world where we worship fictional superheroes and hyped-up athletes, it is healthy to celebrate the real-life heroes of everyday life. Source link Read more »