Pickleball, Meditation, and Snakes and Ladders

Pickleball, Meditation, and Snakes and Ladders

A neighbor of mine, a woman of a certain age and considerable wisdom, stopped me on the street recently with advice I have not been able to shake. “Bala,” she said, “it... Read more »
On the Origin of the Healthy Mind

On the Origin of the Healthy Mind

A Blind Spot With Real‑World Consequences Richard Davidson, the founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison, warns us (Davidson & Dahl, 2026, p 5): “The... Read more »
Choosing Who We Want to Be With One Another

Choosing Who We Want to Be With One Another

Relationships are not shaped only by the love we feel. They are also shaped by the way we respond when love becomes difficult, when we feel hurt, criticized, rejected, disappointed, or misunderstood.... Read more »
How to Improve Your Well-Being by Agreeing to Disagree

How to Improve Your Well-Being by Agreeing to Disagree

For those true crime fans, or those simply following current trials in the national news, you have no doubt heard about accused murderer Lindsay Clancy. The parties do not dispute that Clancy... Read more »
What Homer Can Teach Us About Ghosting

What Homer Can Teach Us About Ghosting

The reunion of Odysseus and Argos occupies barely 40 lines, yet it is one of the most moving episodes in Homer’s Odyssey. After 20 years away, Odysseus returns to Ithaca disguised as... Read more »
Reflecting On How I Masked My Autism At School

Reflecting On How I Masked My Autism At School

From my own research exploring autistic camouflaging (commonly known as masking) behaviors in educational settings, I have identified experiences of masking that are common amongst autistic students. This got me reflecting on... Read more »
The Clockwork Men | Psychology Today

The Clockwork Men | Psychology Today

As a therapist, I have two specialties: autism and posttraumatic stress disorder. Although my early research into PTSD focused on victims of rape and sexual abuse, as I expanded my practice, combat... Read more »
Stop Putting Yourself Last | Psychology Today

Stop Putting Yourself Last | Psychology Today

Do you back down when setting boundaries or allow others to mistreat you? Do you ignore your own needs to satisfy someone else’s? Do you dismiss or minimize your feelings? Do you... Read more »
When Levity Heals Rather Than Hurts

When Levity Heals Rather Than Hurts

Growing up in New York, I understand how humor can be hurtful. Sarcastic barbs that diminish a person are not humorous at all. Yet, held lightly, humor can soften painful edges, ease... Read more »
A New Way to Think About Crime

A New Way to Think About Crime

For 35 years, I taught a course called “Psychology and Law” in a small college town in Wisconsin. Every year I asked my students the same question: Where are the high crime... Read more »
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